" Lymphedema is a buildup of lymphatic fluid in the interstitial tissue that causes swelling, usually in the arm( s) and/or leg( s), as well as periodically in other parts of the body. Lymphedema can create when lymphatic vessels are missing or impaired (

So, what kinds of workout can a lymphedema client do? That depends on the patient as well as whether they have medical clearance to exercise. Once removed for exercise, the very best workout to reduce the leg swelling is swimming due to the fact that the person is straight, in motion, and also doing a non-impact activity. The second best exercise for a person with leg lymphedema is riding a recumbent bike. It is additionally non-impact, it's a steady activity, and also the legs rise a little.

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