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IT DOESN’T MATTER IF IT’S a friendship, a romantic relationship, or a work relationship. When the people in a relationship see the good in themselves and each other, the relationship is strong and satisfying. It’s not without problems, of course, but thos

You can use lovingkindness affirmations toward the people in your life just as you use them with yourself. True lovingkindness statements encompass yourself, those in your life, and the whole world. Just as before, you can write these down and keep them in prominent places. Some people keep cards in their vehicle, so they can look at them at stoplights; others keep them where they spend a lot of time. Alternatively, you can keep a running list on your phone. The key is to store them where you’ll use them every day.

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